Eat Like you Love Yourself



So your Doctor has told you need to lose weight to improve your overall health. That you’re going to have heart disease, diabetes, and high blood pressure. You look in the mirror and know you need to lose weight to look better. Your always tired and you know exercise will boost your endorphins and you will make you feel upbeat and energetic. You know all these things so what is stopping you from taking the first step. 
Something is holding you back. It’s like a mental block keeping you frozen. Even though your logical brain knows that you will look and feel better. There’s a strong disconnect.

The disconnect is different for everyone. Perhaps it’s that inner dialog. I’ll never lose the weight so why bother trying. I’m too old. I’m too tired. I hate exercising. Perhaps a food addict and can’t stop. Maybe you use food for every possible emotion. Whether it’s sadness, anger, depression. Or celebrating that you feel good and happy. Perhaps you just feel like I’ve tried everything, you’ve been overweight your whole life and nothing works. Whatever you reason for what’s getting in your way. Identifying your block is half the battle. Overcoming that demon and freeing yourself is powerful. Your issues with food do not need to rule your life.

Some of my clients have struggled for years to take off their extra weight. For many people, this struggle is a sensitive and highly emotional issue. We can talk through what has been holding you back so you can have lasting success. And come up with a doable plan that fits your life. Everyone needs a cheerleader in their corner encouraging them to succeed. Let me be that person for you.

Visit my site at www.empowering-your-path.com Contact me at empoweringyourpath@gmail.com




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